People within certain cultures believe that beard is a symbol of power and masculinity. Nature plays an important role in the process of beard growth. The growth of your beard is dependent on your own testosterone level to a certain extent. Men with long beards and classic mustaches carry great pride and class.
Men love to grow a thick beard, which they think is a great attraction on them. Some people might get depressed if their beard growth is slow or it doesn’t grow at all. There are many ways which could help your beard growth.
We have listed 15 tips to help you grow your beard naturally.
Get good Sleep
Sleeping is actually a good exercise for any cause. A minimum of 6-hour sleep is prescribed for a well-grown adult. Sleeping also helps your beard growth and protection. Your damaged skin cells get automatically repaired when you are asleep and it helps beard growth. So if a well grown and healthy beard is what you require, then you got to get good quality sleep.
Increase Vitamin Intake
Most of the vitamins help the beard growth process. We should be aware of the food we consume. It has been proven that Vitamin A, B, C and E help to speed up the natural beard growth process. Consuming fish, eggs, milk, spinach, broccoli, potatoes would help you increase the vitamin intake and in the process, your beard growth would also be boosted.
Maintaining Clear Skin
Clear skin avoids bacteria and other germs entering your skin. Clear skin is also a great platform to assist small hair growth like facial hair. It is advisable to keep your face fresh and clean all the time. On a daily routine, you should wash your face with water and a preferable cleanser in the morning and evening. Washing your face twice a day is the minimum for clean and clear skin and make sure you use a face wash which suits your skin.
Avoid Smoking for your own good
Smoking has negative consequences to your body and organs from all the possible sides. One great negative consequence of smoking is the increased hair loss. Smokers tend to attract less hair growth vitamins and minerals to their body. The nicotine pigment in cigarettes will hinder your body’s ability to absorb the necessary nutrients which help the process of hair and beard growth. So it is advisable to avoid smoking for better facial hair growth and most importantly for a better life.
Kill the stress
Stress is a common issue among most of the people around the world, especially among youngsters. Stress not only hinders your body growth, it also hinders your beard growth procedure. It is always nice to enjoy a sense of calmness to enjoy the unseen beautiful sides of life. Killing stress is among the most effective ways to grow facial hair. It would be great if you could follow up stress relieving exercises like Yoga, tantric massaging and any other mediation. This will also clean your inner sole.
Increase the Protein intake
Protein, as we all know, is a great growth nutrient. Increasing the protein intake would help you grow thick facial hair to a great extent. Increasing doesn’t mean that you have to go overdosed. Always maintain a healthy limit which is good for your body and mind. Fish, meat, egg, dhal, and nuts are some good protein rich food to increase your protein intake.
Exfoliate your skin often
Exfoliating is the process of removing dead cells from the topmost layer of the skin. If you exfoliate your skin once a week and or once in two weeks it would help the beard growth process to a great extent.
Facial massaging is a great methodology to keep your fresh and clear, where it actually boosts the blood circulation to the face area. This automatically sets the platform for the growth of cells within that region. So it is advisable to get a face massage done for better beard growth and blood circulation to the face.
It is ideal to drink a plenty of water to keep your body hydrated. Drinking lots of water helps to flush out toxins, moisturize your skin and keeps it fresh, raises your metabolism, boosts your immunity system and even helps in fat loss, all these benefits helps you stay healthy and thus provides a means for a healthy thicker beard.
Healthy fruits and vegetables
Nutrients are an essential element for the beard growth. We should identify the sources of these nutrients in order to have a balanced meal with all the nutrients for batter facial hair growth and body functioning.
Better to avoid fast food, junk food, and sweets
Consuming fast food, junk food, and sweets could hinder your facial hair growth procedure. The oiliness in these foods directly affects the beard growth. So it is best to avoid consuming these types of food, and instead, you could consume healthy food with low fat and oil. Don’t just eat for the trend; eat for your own good.
Amla oil is a great product which helps the facial growth process to a great extent. Amla oil is a 100% natural substance and it is used as a remedy for hair fall control. Amla oil is considered to be very effective for the beard growth. You could massage your face using Amla oil and then leave it for about 15 minutes and then soak it off with cold water.
Keep your skin moisture
Moisturized skin has a great ability to promote the growth of facial hair. So it is ideal to keep your skin moisturized all the time with a help of a moisturizing cream which contains eucalyptus as an essential ingredient.
Add a dose of B vitamins to your meals
Some pigments of vitamin B helps for fast hair growth. Vitamins like Vitamin B1, B6 and B12 has this special ability. Crab meat and potatoes would help this course to a great extent.
Trim your beard
It is ideal to use a trimmer or a scissor to trim your beard at least once in two weeks depending on the length of your beard. Trimming not only shapes your beard it also help you grow a fresh brand new facial hair.
When referring to the above points it is quite clear that skin is the most important organ to be protected if you need to maintain good facial hair. Always wash your skin to keep it fresh and active. There are several other ways to grow facial hair but are not as effective as the above-mentioned tips. So all you got to so is to make sure that you have healthy and nutritious food with all the required vitamins and protect your skin with maximum care in order to assist facial hair growth.
So all you got to so is to make sure that you have healthy and nutritious food with all the required vitamins and protect your skin with maximum care in order to assist facial hair growth.